digiraj73

digiraj73

Low vs. High Impact Workouts: What Women Over 30 Need

doing low-impact Vs. high-impact workout

Introduction After reaching 30, the decision between Low vs. High Impact exercise fundamentally depends on three critical factors. (1) maintaining joint health and integrity. (2) adapting to hormone-related physiological changes. (3) meeting bone-density preservation requirements. Low-impact activities such as brisk…